Daily — people i follow

What a great choke!

Posted by william gibson on December 5, 2019

View this post on Instagram RNC while in an ankle lock? Catch @theflashbjj on Who’s #1, February 8th on FloGrappling A post shared by FloGrappling (@flograppling) on Dec 5, 2019 at 2:54pm PST

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Tags: bjj, instagram, people i follow

A little tip for back day from Paul Carter

Posted by william gibson on December 4, 2019

View this post on Instagram A post shared by Paul Carter (@liftrunbang) on Nov 19, 2019 at 5:17pm PST

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Tags: back day, back training, lifting, lifting tips, people i follow